In 100 g (Grams) of Cereals ready-to-eat, POST Raisin Bran Cereal there is 5.9 µg of Selenium, Se. Change amount

Conversion Calculator | Choose a measurement for calculation

Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Cereals ready-to-eat, POST Raisin Bran Cereal.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Cereals ready-to-eat, POST Raisin Bran Cereal

Cereals ready-to-eat, POST Raisin Bran Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST Raisin Bran Cereal are listed below.

Water	8.6 g	8.6%
Energy (calorie)	324 kcal
Energy (joule)	1354 kJ
Protein	7.6 g	7.6%
Total lipid (fat)	1.6 g	1.6%
Ash	3.2 g	3.2%
Carbohydrate, by difference	78.9 g	78.9%
Fiber, total dietary	13.7 g	13.7%
Sugars, total	32.9 g	32.9%
Calcium, Ca	44 mg	0.04%
Iron, Fe	18.3 mg	0.02%
Magnesium, Mg	168 mg	0.17%
Phosphorus, P	339 mg	0.34%
Potassium, K	525 mg	0.52%
Sodium, Na	382 mg	0.38%
Zinc, Zn	3.8 mg
Copper, Cu	0.4 mg
Manganese, Mn	3.21 mg
Selenium, Se	5.9 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Cereals ready-to-eat, POST Raisin Bran Cereal